The Benefit of Standing MeditationA simple yet powerful exercise, with extraordinary mental and physical benefits
What Do You Want?Have you ever stopped and asked yourself, why do you live as you live? We do not always stop and ask, what is the purpose of our life?
Why Practice Smiling?Have you noticed how many times a day you smile ? There seem to be so many reasons for this simple action, yet for some reason, we don’t do
The Wellness Shot: Unlocking the Benefits of Lemon and Cayenne Pepper FusionWarm lemon and cayenne pepper water are praised as a detoxifying and metabolism-boosting natural remedy. How come?
What is Freedom?Freedom is available to us all the time. The freedom to choose what we want, to see what isn’t working for us and to decide what is right