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"Awakening to life" Retreat
detox & Conscious Living

Join OmMaYaOm for a 4/7/10 day journey of awakening and conscious living in Pelma, Central Portugal.

 

The purpose of this retreat is to support you to make a life change.

Take the opportunity to nourish your body and challenge your mind, with the support of nature.

Discover inner peace and deepen the connection between your body, mind and spirit.

You will be able to change your lifestyle by practicing a more conscious and healthy way of life.

Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to make a change in your life.

Discover a simple, natural, and conscious way to live life. During these 4/7 days together you will learn to take care of your body with conscious movement and a healthy and nourishing diet. You will enjoy nutritional and delicious raw salads and juices, unprocessed and unrefined, without salt, sugar or oil.

 

Nourish your mind, body, and spirit, by practicing a variety of different techniques such as conscious movement, pranayama, yoga, self-inquiry, meditation, qigong, tai chi, and more.

After your retreat you will leave feeling nourished, lighter and clearer.

The intention of the retreat is to fill your day with presence, connection and mind-body awareness.

 

Daily Schedule

  • 08:00 Conscious movement & Meditation

  • 10:00 Mix-fruit Breakfast & Spirulina juice

  • 10:30 Free time for personal healing in nature

  • 11:30 Meditation & Awakening talk

  • 12:30 Detox Juice

  • 13:00 Time with yourself and 1:1 sessions

  • 15:00 Meditation & Awakening talk

  • 16:00 Raw veggie salad

  • 17:30 Sunset activity (Qigong, walking in nature)

  • 19:00 Detox Juice

  • 20:00 Evening activity (yoga Nidra)

Please note that this retreat will be tailored to the dynamic of the group or person participating.

Meals:

You will be served Mix-fruit salad in the mornings and fresh veggie salad in the afternoons, made with love, attention and care. Detox juices and herbal tea will be served throughout the day.

We will focus on a detox diet consisting of fresh veggies ,fruits, seeds and nuts. If you have special dietary requirements, please communicate it when making a reservation. Herbal tea, drinking water, and fruits are available 24/7. Please do not bring meat or animal products to be consumed on the premises. We invite you to bring what you think you will need to supplement your diet.

 

Location:

OmMaYaOm Detox & Awakening Retreat

R. da Tramagueira 71, Barreiros, Pelma, 3250-314

Central Portugal

How to get here

Arrival by airplane

You can book your flight to arrive at either Lisbon Airport (LIS) or Porto Airport (OPO).

 

Arrival by train

  • It will take 1 hour and 10 minutes from Lisbon by train, and 2 hours from Porto by train to Caxarias train station.

  • OmMaYaOm will pick you up from the train station to the retreat location, or arrange for a taxi to get you.

 

 

Cost

(Which includes accommodation, meals and guidance)

-Private rooms only-

 

4 Day Retreat: €450

7 Day Retreat: €700

10 Day Retreat: €950

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" This was such an amazing experience and one that I will remember for the rest of my life. It came at exactly the right time for me in my life and I am honestly viewing my world through new (and improved) eyes. Everything was set up perfectly. Lots of work of really looking into yourself and discussing key issues in groups, to yourself and in 121 sessions. The whole week was full of different wonders and revelations. I actually got a bit emotional when I left - I cannot recommend this highly enough and have been doing so to everyone I’ve spoken to since! Thank you so much OmMaYaOm.:) "

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