What Are The Benefits Of Qi Gong?You heard this name before. But, what is it really? Is there a philosophy behind it or is it just a physical practice?
The Benefit of Standing MeditationA simple yet powerful exercise, with extraordinary mental and physical benefits
Breaking the Chains: Unraveling the Need for True Guidance in LifeSince we were born, society has programmed us to follow authority. As newborns, we didn’t know how to connect to life, IE: to the structure