When you experience stress and anxiety, what was the cause that brought you to feel what you felt? Was it external or internal?
Let's examine the mechanism of the mind.
First - I don’t like what I see. Then - I don’t like what I feel. Then, I get into reaction and I stop meeting what is. Finally, I try to change what is (what was) and control what will be.
The CAUSE is the thought.
The emotion, the feeling and the sensation are the EFFECT.
The cause creates the effect, and the effect turns to be the cause for the new effect.
To Transform the Effect – Work with the Cause