The true meaning of Mindfulness Mindfulness is the approach you take on your life. It is the practice of being present in this moment, by bringing your full attention to
Embracing Change: Why Now is the Perfect Time for TransformationIt seems to us that we have all the time in the world to change. Is it true?
Embracing Change: How to Meet the Ever-Changing Nature of LifeWhat does it mean - meet the change? How can I meet and adapt to something that keeps changing?
How to Be with Yourself when Feeling DownCan I be with myself, when I don't want to? Can I see the perfection of this moment, even when I feel pain? Can I recognize that all is well
Spiritual Insights from COVID-19At a time when there is a lot of uncertainty, not knowing how this situation will affect our lives, stress starts to arise within us.
How to Change from Becoming to BeingI often think about reaching my goal. Becoming. But the question is, What is the reason that I want to become?
What is the Purpose of Life?We think we have a lot of problems, situations in life we don’t know how to handle, stress, and