The true meaning of Mindfulness Mindfulness is the approach you take on your life. It is the practice of being present in this moment, by bringing your full attention to
Embracing Change: Why Now is the Perfect Time for TransformationIt seems to us that we have all the time in the world to change. Is it true?
Embracing Change: How to Meet the Ever-Changing Nature of LifeWhat does it mean - meet the change? How can I meet and adapt to something that keeps changing?
Why Go on a Retreat: The Hidden Path to Inner TransformationHave you considered going on a yoga retreat, meditation retreat, spiritual retreat, wellness retreat, or a self-discovery retreat? Why?
How to Be with Yourself when Feeling DownCan I be with myself, when I don't want to? Can I see the perfection of this moment, even when I feel pain? Can I recognize that all is well
Spiritual Insights from COVID-19At a time when there is a lot of uncertainty, not knowing how this situation will affect our lives, stress starts to arise within us.
How to Change from Becoming to BeingI often think about reaching my goal. Becoming. But the question is, What is the reason that I want to become?
5 Morning Routines for a Conscious LifeA morning routine is a set of actions you perform in the morning, usually before starting your day's main activity.