Embracing Change: How to Meet the Ever-Changing Nature of LifeWhat does it mean - meet the change? How can I meet and adapt to something that keeps changing?
What Are The Benefits Of Qi Gong?You heard this name before. But, what is it really? Is there a philosophy behind it or is it just a physical practice?
The Benefit of Standing MeditationA simple yet powerful exercise, with extraordinary mental and physical benefits
What is Freedom?Freedom is available to us all the time. The freedom to choose what we want, to see what isn’t working for us and to decide what is right