What does it truly mean to meet change? How can we adapt to something that is constantly in flux? This blog post explores the concept of meeting change and offers insights into how we can navigate the ever-changing nature of life. Let's delve into the essence of meeting change by cultivating clarity, observing our thoughts, and embracing the present moment's reality.
Embracing change: Here are a few pointers to help you meet changes in your life:
Shifting from Mental Perceptions to Experiential Awareness: Often, we perceive life through the lens of our thoughts and ideas, rather than experiencing it firsthand. We interpret life based on judgments, right and wrong, and should's and shouldn'ts, rather than embracing what is actually happening in reality. True meeting of change requires a shift from mental perceptions to experiential awareness.
Observing the Ever-Present Changes: To support ourselves during times of change, it is essential to cultivate the practice of observing the changes happening both around us and within us. By becoming aware of the ordinary, constant changes that occur - the blowing wind, the movement of our hands, the songs of birds - we develop a heightened ability to adapt more swiftly and clearly to the fluctuations of life.
Recognizing Desire and Resistance: Noticing our tendencies to seek pleasure and avoid pain is crucial in understanding change. By acknowledging the impermanence of the present moment, we gain a deeper awareness of the transient nature of our thoughts, emotions, and physical sensations. As we detach our identification from these fluctuations, we become more open and receptive to change.
Shifting Focus from External to Internal: Often, we blame external circumstances for our discomfort and remain caught up in the delusion that outer events are the cause of our unease. However, by turning our attention inward and recognizing the inner changes within our thoughts, feelings, and bodies, we free ourselves from the illusion of external control. This shift allows us to engage more fully with the present moment and embrace the changes that unfold.
Cultivating Clear Awareness: To truly merge and adapt to the ever-changing nature of life, we must develop a clear awareness that sees reality as it is. This heightened awareness supports us in living a life free from unnecessary drama, fostering loving relationships, adopting a positive approach, and expressing gratitude for what is. Through this awakening process, we realize that reality is often much kinder than we had previously believed.
Meeting change requires a shift from mental interpretations to direct experiential awareness. By observing the constant changes happening around us and within us, recognizing our desires and resistances, and shifting our focus from external events to internal experiences, we can cultivate a clear awareness that allows us to adapt and embrace life's ever-changing landscape. In doing so, we discover a more harmonious and grateful approach to life, realising that reality is inherently benevolent.
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