The true meaning of Mindfulness Mindfulness is the approach you take on your life. It is the practice of being present in this moment, by bringing your full attention to
Embracing Change: How to Meet the Ever-Changing Nature of LifeWhat does it mean - meet the change? How can I meet and adapt to something that keeps changing?
How to Be with Yourself when Feeling DownCan I be with myself, when I don't want to? Can I see the perfection of this moment, even when I feel pain? Can I recognize that all is well
How to Change from Becoming to BeingI often think about reaching my goal. Becoming. But the question is, What is the reason that I want to become?
What Are The Benefits Of Qi Gong?You heard this name before. But, what is it really? Is there a philosophy behind it or is it just a physical practice?
The Benefit of Standing MeditationA simple yet powerful exercise, with extraordinary mental and physical benefits
What is Freedom?Freedom is available to us all the time. The freedom to choose what we want, to see what isn’t working for us and to decide what is right