4 minBeing Mindfulness Mindfulness is the approach you take on your life. It is the practice of being present in this moment, by bringing your full attention to
2 minHow to Deal with a Life Change?What does it mean - meet the change? How can I meet and adapt to something that keeps changing?
2 minHow to Be with Yourself when Feeling DownCan I be with myself, when I don't want to? Can I see the perfection of this moment, even when I feel pain? Can I recognize that all is well
3 minHow to Change from Becoming to BeingI often think about reaching my goal. Becoming. But the question is, What is the reason that I want to become?
2 minWhat Are The Benefits Of Qi Gong?You heard this name before. But, what is it really? Is there a philosophy behind it or is it just a physical practice?
2 minThe Benefit of Standing MeditationA simple yet powerful exercise, with extraordinary mental and physical benefits
1 minWhat is Freedom?Freedom is available to us all the time. The freedom to choose what we want, to see what isn’t working for us and to decide what is right